8/24/26

AM Workout (0500)

A.

27 Cal Row

27 Thrusters (95/65#)

21 Cal Row

21 Thrusters (95/65#)

15 Cal Row

15 Thrusters (95/65#)

9 Calorie Row

9 Thrusters (95/65#)

B.

Push-Press 

Every 2:00 for 12:00 

5-5-5-3-3-3 

PM Workout (TBD)

A.

3 Sets:

Lunge Position Lateral Banded Rotations x 15 reps

Medball Explosive Lateral Scoop Throw x 10 reps  

Med Ball Seated Throws x 10 reps

B.

Slight Incline DB Bench

12-10-8

C.

CGBP 

5x4

Band Assisted Push-ups

5x10

D.

Dips

15,12,8

E.

3 Sets:

DB Lateral Raise x 12

Barbell Front Raise x Max @ 45#

Incline Bench Rear Delt Fly