I am super sore in my biceps from the 112 C2B pull-ups in 12 minutes yesterday... also have a decent tear on my right hand ... but despite feeling sore, once I got warmed up and moving I felt pretty good.
A.
AMRAP 12:
5-10-15-20…etc
Deadlift (185/135#)
Burpee Box Jump Overs (24/20”)
-Finished the round of 25 ... flowed through this at a consistent aerobic pace ... didn't really push this too hard, but got a good sweat out of it and overall enjoyed getting it in.
B.
Every 3:00 for 15:00
Back Rack Reverse Lunges
10 Reps
-135#, 155#, 175#, 185#, 185# ... didn't really push the loading, had an intense lower body day yesterday, but always good to get in some lunges.
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