AM Workout (0500)
A.
AMRAP 12:
8/6 Cal Bike
8 Pistols, alternating
4 C2B Pull-ups*
*Add 4 C2B Pull-ups per round
B.
Every :90 forf 12:00 (8 sets, building):
Squat Clean + Hang Clean
C.
EMOM 10:
8 Bar Facing Burpees + 25’ HSW
PM Workout (TBD)
A.
4 Sets:
Banded HSC x 10
Side Pillar to Hip Drop and Breach x 10
Superman Holds x :30
B.
Back Squat
5x4
Strict Pull-up
5x5
C.
30 Degree DB Lunge
2x30 yards (to failure)
D.
3 Sets:
Seated HSC x 10 reps
Banded Anterior Tibialis x :60 - max reps each leg
Standing Calf Raises w/ Single DB - :60 - max reps each leg
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