Friday, August 14, 2026

8/15/26

 'The Slam 2026' 

Event 1 (8:40 pm) 

A.

For time (20:00 cap) 

150 Double-Unders 

25 Toes-to-Bar

25 Thrusters (75/55#)

25 C2B Pull-ups

25 Thrusters (75/55#)

50 Box Jump Overs (24/20”) w/ step down 

25 Toes-to-Bar

25 Thrusters (75/55#)

25 C2B Pull-ups

25 Thrusters (75/55#)

150 Double-Unders 

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