'The Slam 2026'
Event 1 (8:40 pm)
A.
For time (20:00 cap)
150 Double-Unders
25 Toes-to-Bar
25 Thrusters (75/55#)
25 C2B Pull-ups
25 Thrusters (75/55#)
50 Box Jump Overs (24/20”) w/ step down
25 Toes-to-Bar
25 Thrusters (75/55#)
25 C2B Pull-ups
25 Thrusters (75/55#)
150 Double-Unders
-Finished 18 of the 25 last set of thrusters (Cap + 157 reps) ... ROUGH ... this was done in a very hot/steamy gym right before a hurricane was getting close to Oahu... this was the most hot/humid temperature I've experienced while working out in a very long time... I thought this score was going to be much worse, but I ended up getting 2nd in my age group. When I practiced this workout a few weeks ago I got into 60 double-unders... I gassed out really hard during the BJO and generally just went super slow during that second half... this is a very tough workout and a solid aerobic crossfit test. I was a bit mentally defeated after this one... I have been out of my routine and the stress of moving / new job etc. has been a lot... but this was a Saturday night event and I know there will be more events tomorrow.
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