Meal 1 - Whey, Flax (230 Cal, 10g F, 1g C, 27g P)
Meal 2 - 1 Chicken Breast (360 Cal, 15g F, 3g C, 45g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast, Fiber (400 Cal, 12g F, 18g C, 46g P)
Daily Total (low carb / rest): 1360 Cal, 50g F, 37g C, 160g P
Tuesday, April 19, 2011
4/18/2011
Complete rest. I've been lazy this last week regarding my diet. It was my birthday this week, I had a lot of people taking me out for food/drinks etc. Today I was definitely retaining some water weight; which is discouraging. I felt a more than a little bit off considering all the weird stuff I've been ingesting. I'm taking my diet back to clean food by the numbers this week. Went a little overboard and didn't take in enough calories today.
Meal 1 - Whey, Flax (230 Cal, 10g F, 1g C, 27g P)
Meal 2 - 1 Chicken Breast (360 Cal, 15g F, 3g C, 45g P)
Meal 3 - 1/2 Chicken Breast, Mixed Veggies (370 Cal, 13g F, 15g C, 42g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast, Fiber (400 Cal, 12g F, 18g C, 46g P)
Daily Total (low carb / rest): 1360 Cal, 50g F, 37g C, 160g P
Meal 1 - Whey, Flax (230 Cal, 10g F, 1g C, 27g P)
Meal 2 - 1 Chicken Breast (360 Cal, 15g F, 3g C, 45g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast, Fiber (400 Cal, 12g F, 18g C, 46g P)
Daily Total (low carb / rest): 1360 Cal, 50g F, 37g C, 160g P
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