I looked a lot better in the mirror today than I did yesterday. It's amazing what one day of clean eating can do for you. Anyway, I wanted to get some activity in today before tomorrow's 'Open' WOD. My calves are still sore from Robie Creek. I ended up doing:
1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats) on the minute every minute for 20 minutes.
I was a little tired by round 15. I kept a solid pace, each round took me between 33-37 seconds. I wouldn't mind doing this for 30 minutes straight. I definitely could have kept going, but today was active recovery. I felt great in the gym, excited for tomorrow!
Meal 1 (pre-workout) Whey, Flax (180 Cal, 10g F, 2g C, 18g P)
Meal 2 (post-workout) Whey, Banana, 1 tbsp Olive Oil (355 Cal, 15g F, 29g C, 29g P)
Meal 3 - 2 Cups Broccoli, 1 Chicken Breast (400 Cal, 12g F, 18g C, 46g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast (400 Cal, 12g F, 18g C, 46g P)
Meal 5 - Whey, 1 tbsp Almond Butter (250 Cal, 10g F, 6g C, 31g P)
Daily Total (low carb): 1565 Cal, 59g F, 73g C, 170g P
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