I'm a little sore in my pecs and biceps from yesterday. My legs are slightly tight. I decided to put off the 'Open' WOD for a day to give myself even more recovery. Robie Creek took a lot out of me. So today was complete rest. I feel a world of difference from eating correctly for three days.
Meal 1 - Whey, Flax (180 Cal, 10g F, 2g C, 18g P)
Meal 2 - 1/2 Chicken Breast, Mixed Veggies (370 Cal, 13g F, 15g C, 42g P)
Meal 3 - 2 Cups Broccoli, 1 Chicken Breast, 10 Strawberries (480 Cal, 12g F, 28g C, 46g P)
Meal 4 - 3 Eggs, Turkey Sausage, 10 Strawberries (530 Cal, 35g F, 10g C, 51g P)
Meal 5 - 6 oz Steak, 1 tbsp Almond Butter (450 Cal, 26g F, 3g C, 52g P)
Daily Total (low carb / rest): 2010 Cal, 96g F, 58g C, 209g P
No comments:
Post a Comment