I felt more recovered than I did yesterday. Still a little sore in my pecs/biceps/legs. I think Robie Creek took a little more out of me than I thought it would. But anyway, I had to hit the WOD today. It was:
AMRAP in 20 minutes:
145 lb Power Clean x 5
Toes to Bar x 10
20 lb Wall Ball - Ten Foot Mark x 15
I ended up getting 9 rounds and 5 power cleans, total of 275 reps. My hands tore on the toes to bar, I think on round 5. This workout was harder than I thought it would be. The PCs became heavy, especially with your heart rate being so elevated coming off the wall balls. Not being totally recovered from Robie I didn't feel great. This was a little discouraging, but I stuck it out. I wanted to get 10 rounds, but 9 will have to do because I'm not doing this again. Overall a good workout and good effort. I'm very ready for the Open to be over and get back into intense lifting/training.
Meal 1 (pre-workout) - Whey, Flax, 1 Banana (285 Cal, 8g F, 29g C, 26g p)
Meal 2 (post-workout) - Whey (1.5 scoops), 8 oz Sweet Potato, 1 Banana, 1 tbsp Almond Butter (635 Cal, 11g F, 81g C, 56g P)
Meal 3 - Mixed Veggies, 1 Chicken Breast, 10 Strawberries (480 Cal, 12g F, 28g C, 46g P)
Meal 4 - 6 oz Steak, 1 tbsp Almond Butter, 1 Banana (560 Cal, 26g F, 29g C, 54g P)
Daily Total (medium/high carb): 1960 Cal, 57g F, 167g C, 182g P
No comments:
Post a Comment