4/28/2011

I felt tight and slow when I got out the door, but felt decent about 15 minutes into the run. The weather was great today, it was an awesome day to run. Today looked like this:

20 minute easy run to a pull-up bar. The bar was really wide/fat, interesting for a change of grip.

The pull-up work was 10 sets of 7 dead-hang pull-ups with 60 seconds rest between sets. First 3 sets were regular overhand grip, 2nd 3 sets were overhand narrow grip, 3rd sets of 3 were underhand grip and the final set was 1 of regular overhand. These didn't feel too challenging. Then there was a 20 minute easy run back, with a moderately large uphill. It was discouraging to feel crappy out the door, but overall a good day.