Today was awesome. This was the hardest workout I've done in a while.
Push-Press - 5,5,5,5,5 - 185, 195, 205, 210, 215 (f) - 4 reps
-210# for 5 is definitely a new PR. Almost had 215, but failed on the final lockout.
Rest 10 minutes then...
Mainsite from 6/24/12
'Strange'
8 Rounds for time:
600m Run
11 Weighted Pull-ups (53# KB)
11 Lunges (2 x 53# KB)
11 Thrusters (2 x 53# KB)
1 Hour 2 minutes and 36 seconds.
Pure pain. Tore both my hands. This felt like doing 'Murph' for the first time. Somewhere around 40 minutes I was just like wow, what the hell am I doing? I had no idea this was being programmed for the day. It was cool to just go in have a coach throw this at me. Solid day. Insane effort. Great session.
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