Today was a very productive day in the gym. I felt really good. My body is responding to the extra rest/lower volume/more food that I thought I needed. It's a lot different to feel like you're dragging ass through a workout vs. attacking the hell out of your workout. Definitely makes training a lot more enjoyable/makes me a happier person. Anyway, today looked like this...
5 Sets: 3 Pos. Snatch (low to high) @ 75% (155#) @ 90 sec. rest
EMOM 10 minutes: 1 Hang Clean + 1 Clean from floor @ 75% (235#)
Every :30 for 4 minutes (9 reps): Back Squat @ 85% (340#)
Rest 2 minutes then...
EMOM for 5 minutes (5 reps): Back Squat @ 90% (360#)
5 Sets: 3 Front Squats (3 sec. pause on rep 1) - Went 225, then 4 sets at 245#
-Had to go much lighter than usual on these, after the above work my legs were thrashed.
Rest 10 minutes then...
For time:
30-20-10
KB Swings (2 pood)
Burpees
7.00. Had to break up the set of 20 swings 10/10. Burpees were SLOW. My body was toasted from the lifting and I just felt slow and aerobically taxed. Got the work done and tried to go as hard as possible. Great lifting session, stoked to train tomorrow.
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