Today was some solid training. Felt strong.
EMOM 10 Minutes: 5 Dead-hang Pull-ups
-complete, more of a warm-up
Bench Press - 8,8,5,5,3,3,3 (failed, got 2 reps) - 175, 175, 185, 185, 190, 200, 200#
-complete rest between sets, 5# each set more than last week (10# more than 2 weeks ago)
DB Floor Press 4 x 10 (2 x 60#) @ 60 seconds rest
-Failed last set at rep 9, solid work
Rest 10 minutes then...
EMOM 20 minutes:
-Odd minutes: 20 Cal Row
-Even minutes: 7 Ring-dips
-Solid day in the gym. Felt strong on the pressing and the conditioning was solid. Really hammering out my weaknesses and showing improvement. Great stuff. Excited to rest!
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