Snatch - all sets at 60 seconds rest.
3 x 1 @ 80% (165#)
2 x 1 @ 85% (175#)
2 x 1 @ 90% (185#)
5 x 1 @ 80% (165#)
-Rest 10 minutes then...
10 RFT:
2 Power Cleans (225#)
2 Front Squats (225#)
30 Double-unders
11.11. Solid metcon, missed a few double unders toward the end. I got all the squats unbroken, all sets of power cleans were unbroken except rounds 7 and 10. Tried to push it hard, felt strong today. Really excited to train tomorrow!
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