Today was a solid session. The lifting left me extremely taxed. I almost didn't do a met con. I had a longer one planned out, but cut it to a much shorter WOD. Overall a very great lifting session.
Every :30 for 6:00 minutes: 1 Power Snatch @ 70% (155#)
Rest 6:00 minutes
Every :30 for 6:00 minutes: 1 Power Clean @ 70% (235#)
Back Squat - 8, 5, 3, 2 - 70% (280#), 80% (320#), 85% (340#), 90% (360#) @ 3 minutes rest
Every :60 for 7:00 minutes: 2 Front Squats @ 70% (245#)
Rest 20 minutes then...
For time:
21-15-9
KB Thrusters (2 x 53#)
Burpees
-7.30. Rough WOD. Thrusters were terrible and I felt really slow on the burpees. The lifting just crushed me and I didn't feel good for the conditioning. Great day in the gym. I'm excited to train tomorrow!
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