My body is a little beat up. I've got some pain in my right wrist and my left elbow. Other than these minor inflammations I'm feeling decent. No lifting today, I'm lowering my training volume this week.
3 Rounds:
1 minute Row (80% effort)
1 minute Plank
1 minute Hand-Stand (against wall)
-Complete, solid warm-up.
Rest 5 minutes then...
'Diane'
21-15-9
Dead-lift (225#)
HSPU
8.04. This is a huge PR. This past year my times were consistently between 12-14 minutes. This is my first sub-12 minute Diane. At regionals I didn't even get through the set of 15 HSPU. I gave myself 2 no-reps today. I got to the wall for the set of 9 at 6:00 minutes. It's kind of rough to figure that 9 HSPU took me two minutes, but that last set is a struggle for me. I can't wait to be able to do this unbroken! I'm making progress on my HSPU, it's just frustrating how long it takes! Other aspects of my fitness improve drastically faster. Overall happy with the day and effort I put out. I didn't feel very good. I'm taking this week to really let my body rest and recover. I haven't taken a full on de-load in a long time and I think it's necessary.
No comments:
Post a Comment