Today was a shorter session. I have made an educated guess as to what the back squat %s would be this week. My back was blowing up hard on these, but that was expected after yesterday. I'm glad I got them in, I did not want to skip them this week. I'm pumped to compete on Saturday.
A.
Back Squat
6 x 75% (315#)
4 x 85% (350#)
2 x 95% (390#) - 2 RM PR
2 x 95% (390#)
4 x 90% (370#) - 4 RM PR
6 x 80% (335#)
Rest 15 minutes then...
B.
For time:
3000m Row @ 80%
-Easy 11:37.
C.
NFT:
50 Unbroken Air Squats (2 black bands)
No comments:
Post a Comment