2/8/14

Today was an awesome session. I'm pissed I didn't PR 11.5, but I felt better and improved a lot over when I did it about a month ago. I wanted a lifetime PR though. Really solid conditioning session. I'm excited to rest and to hit it hard come Monday!

A.
Three sets, not for time, of:
10 Box Jumps (Regionals Standards)
10 Handstand Push-Ups
10 Alternating Pistols

-Complete, pistols felt really solid in nanos.

B.
Complete as many rounds and reps as possible in 10 minutes + 20 minutes of:
5 Power cleans (145/100 lbs)
10 Toes to bar
15 Wall balls (20/14 lbs)

-Score @ 10 minutes: 6 rounds + 5 PC
-Score @ 20 minutes: 11 rounds + 10 T2B (lifetime PR is 12 rounds + 1 T2B from 2/2012)

C.
Three rounds for time of:
20 Shoulder to Overhead (115/75 lbs)
25 Pull-Ups
30 Kettlebell Swings (32/24 kg)

-13.10. This was brutal on the grip. Lungs felt decent though. I rested about 25 minutes between B and C. KBS rocked me.