2/26/14

Today was an awesome day of working out. I felt great on everything. Heavy snatching and muscle-ups felt particularly awesome. I'm in the best shape I've ever been, I guess I can't ask for much more considering going to Marine Corps OCS this summer. It's been a tough year of a lot of great training. It will be interesting to see how the workouts pan out this year.

A.
Take 15-20 minutes to build to today’s heaviest Snatch

-Singles: 185#, 205#, 216#, 225# (PR), 230# (fail - got under it really easy, right elbow gave out when standing it up). Stoked to PR though!

B.
Every minute, on the minute, for 5 minutes:
Back Squat x 3 reps @ 80% (345#) of 1-RM

-Complete, fun stuff.

C.
AMRAP 7:
7 Burpee Box Jump Overs (24")
14 Wall-ball (30#)

-5 Rds + 2 reps. TOUGH, burnt the lungs. 30# WB is brutal. I wish I could get my hands it more often.

-I had a protein/maltodextrin shake and waited 90 minutes and then started warming up for D...

D.
Three sets for times of:
5 Muscle-Ups
5 Power Snatches (115/75 lbs)
10 Overhead Squats (115/75 lbs)
5 Muscle-Ups
Rest 3 minutes

-1:56 (unbroken)
-2:24 (unbroken except last set of MU 4/1)
-2:44 (unbroken except last set of MU 3/2)

-This last part was really fun and I put out a huge effort, great stuff!