2/24/14

I didn't get to sleep until 3 AM and had some alcohol on Saturday night. This is the first time I've stayed up past midnight or drank in 2 months. Won't be doing anything like that again until after this semester is over. But it was one of my best friend's birthday and I hadn't seen him in about a year. It was cool to chill out and loosen up a little bit. Anyway, late night Saturday made 0500 training on Monday a little off. Didn't PR anything, but I went hard. I felt great on part C. Pumped for tomorrow, hoping to feel better!

A.
OHS - 10,10,10 (fail - got 8 reps)

-135#, 185#, 205#

Six sets of:
Front Squat x 1 rep
Rest as needed
Build to today’s heaviest single.

-315#, 335#, 355#, 365#, 335#, 335#
-365# felt heavy, called it there and got in two more singles at a lighter load (PR is 385#).

B.
Take 15-20 minutes to build to today’s heaviest Clean & Jerk

-Felt really crappy here. 198#, 242#, 255#, 264# (failed jerk), 264# (failed jerk)

C.
For max reps:
2 Minutes of Ground to Overhead (205/135 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (185/125 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (165/115 lbs)

-11, 14, 16 - really fun workout.

D.
Two sets for times:
Airdyne 35 cal
Rest exactly 90 seconds

-1:04 + 1:18 - gassed HARD on that second interval. Tough.