11/18/14

Today was the worst training session I've had all year. Everything sucked, I felt weak, slow and generally like shit. I took 3 naps yesterday, was hoping that would help me recover, but apparently didn't do shit for me. Going to take tomorrow off and move that training session to Thursday. This was one of the worst training sessions of my life ... left me completely pissed off. I also have a million other fucked up shitty things going on in my life, probably exacerbating my poor performance.

A.
Two sets, not for time, of:
Handstand Walk x 10 meters
L-Sit x 15.15.15
(hold for 15 seconds, rest for 5, repeat until you’ve accumulated 45 seconds of hold)
Unbroken Double-Unders x 50 reps

-Complete, I gate gymnastics

B.
Every 90 seconds, for 9 minutes (6 sets):
Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today)

and then…

Every 90 seconds, for 9 minutes (6 sets):
Hang Snatch + Snatch

Loading per set:
*Sets 1-2 – 75% (185#) with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 80% (195#) with a 2-3 second pause in receiving position after the full snatch
*Sets 5-6 – 85% (205#)

-Muscle Snatch: 165#, 175#, 175#, 185#, 190# (f) ... felt like shit ... 190# is my PR on this

-Hang Snatch and Snatch: there were supposed to be two mores sets at 90% (215#) ... but 205# felt so shitty I just stopped.

C.
Five sets of:
Unsupported Seated Strict Press x 5 reps
Rest 2-3 minutes

Goal is to perform 5% more than was performed on November 4.

-115#, 125#, 135#, 145#, 150# ... I guess this is a PR? Never really done this lift much or gone for a 5 RM so it technically is?

D.
Complete as many rounds and reps as possible in 4 minutes of:
5 Strict Handstand Push-Ups
10 Burpees

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:
55/35 lb Dumbbell Man-Makers

-2 rounds + 5 HSPU ... felt like complete shit.
-15 Rounds ... felt much better here.