Today was a really awesome training session. I felt really good on everything. Body is feeling MUCH better ... back to normal and feeling great. Pumped to train tomorrow!
A.
Every two minutes, for 20 minutes:
Power Clean & Split Jerk x 1 rep
Loads per set (by %) – 70, 70, 70, 75, 80, 85, 90, 90+, 90+, 90+
-205# for 3 sets, 225#, 245#, 255#, 265#, 275#, 285#, 300# (failed jerk), 300# (PR)
-300# was a 10# power clean PR ... hit that twice ... Jerk was a 5# PR. Really stoked for my jerk to finally be moving up and to finally get 300# overhead. The first attempt was my 10th rep ... just took a 4 minute break after the 20 minutes was up and got the last rep at 300# easy. Great stuff, really proud of this lift.
B.
Five sets of:
Push Press x 3 reps
Rest 2-3 minutes
Build to a 3-RM push press.
-185#, 205#, 225#, 240# (PR), 250# (PR). Felt amazing here. Haven't been push pressing much at all, but felt really strong and confident. Great stuff.
C.
Every 8 minutes, for 24 minutes (3 sets), for times:
Row 1000 Meters
10 Muscle-Ups
20 Push Press (175/115 lbs)
-7:30, 8:15, 9:30 ... started the 3rd set at 17 minutes because I spilled over ... proceeded to gas out a ton on the last set ... but muscle-ups were consistent 7/3 each set. Not much in the shoulders after parts A and B. Was fun to push 175# for so many reps though.
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