Today was a good conditioning workout. It kind of sucks not lifting as much as I'd like... but I got a good workout out of today. Was working out alone and just tried to push it as hard as I could while alone. Ended up being a solid workout, looking forward to training tomorrow.
A.
20 Minutes of Hip Mobility and Hand-Stand Walk Practice
-Complete, HS walk is better than ever.
B.
4 Sets, Each for Time of:
1000m Row
20 Burpees
30 Wall-balls (20#)
40 Russian KBS (2 pood)
Rest 4:00
-8:10, 9:00, 9:40, 10:10 ... this was rough on the lungs, tough to do alone, but very good training. Did this workout last year with C2B pull-ups instead of burpees ... but doing a lot of C2B tomorrow, so switched them out.
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