7/25/15

Today was a decent cardio session. Wasn't anything crazy, was fun to workout with my girlfriend and keep it chill in the gym today.

A.
Strict Pull-ups
7 x 7
Rest as needed between sets

-Complete

B.
For Max Reps, on an 20 minute clock:
2 Minutes of Burpees
2 Minutes of Hang Power Cleans (135/95#)
2 Minutes of Rowing (calories)
2 Minutes Rest

-30, 25, 25
-35, 30, 27
-28, 30, 32

-Didn't push anything too crazy, but got a good workout out of this.