7/3/15

Today was a decent workout. Couldn't really do much of what was programmed ... so just did what I could and worked on some stuff similar to last Friday.

A.
Every 3 minutes for 24 minutes (8 sets) of:
Bench Press x 6 reps @ 65% (175#)
C2B Pull-ups x 12 reps

-Complete ... C2B unbroken, but last 3 sets of BP had to break up. Solid workout, was pretty tough.

B.
3 Sets of:
20 Strict Ring Dips
Rest as needed

-Complete.

C.
3 Sets of:
Arnold Press x 8 Reps (2 x 45# DB)
Rest as needed

Rest 2 minutes after last set then...

1 set of max reps @ (2 x 25# DB)

-17 reps.