Thursday, February 11, 2016

2/11/16

Complete Rest ... upper body a bit sore, especially my triceps.

Meals for the Day: 

0700 - 3 Eggs, Pancetta, 1 Orange, 1 Cup Kefir, 16 oz Black Coffee

1000 - Chicken, Buffalo Jerky, Spaghetti Squash, Veggies, 15 Cashews

1300 - Beef, Vegetables, 1 Banana

1600 - 2 Slices Ezekiel Bread, Almond Butter, Honey, 1/2 Banana, 1 Greek Yogurt

1930 - Beef, Vegetables, 3/4 Cup Brown Rice 

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