Sunday, February 28, 2016

2/28/16

Complete Rest

Meals 

0700 - Whey, Fish Oil

1000 - 6 oz Turkey, 2 oz Cheese, 2 Slices WW Bread, 1 TBSP Mayo, Pomegranate Seeds

1230 - 2 oz Turkey, 1 Greek Yogurt, 3/4 Cup Shredded Cheese, 2 Spinach Wraps

1600 - 5 oz Chicken, 1/2 Large Zucchini, 20g Carbs from Oatmeal, 1 oz Cheese, 1 Cup Unsweetened Almond Milk

1900 - 6 oz Steak, 20g Carb from Pita, Sun Dried Tomatoes, Basil Leaves, 2 oz Cheese, 1/2 Cup Tomato Sauce

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