Today was a decent cardio session... wasn't really planning on training but I was in the gym coaching so I made this up on the spot and got it in. I'm glad I did... it was very challenging and fun to do by myself.
A.
3 Sets:
Strict Pull-ups x 10 reps
Rest as needed
-Complete
B.
EMOM 30 (10 sets) of:
Min 1 - 250m Row
Min 2 - 10 Burpee Box Jump Overs (24")
Min 3 - 5 HSPU + 1 Legless RC (15')
-This was really tough toward the end. I was in the time frames until the 9th and 10th set. I was spilling over 5-20 seconds on each thing during those sets ... finished at about 30:30 ... great training, felt pretty decent on everything.
Meals for the Day:
0520 - Whey, Fish Oil
0900 (post-workout) - Whey, 1 Lara Bar, 2 Dates, a few slices of Mango
1100 - 2 Eggs, Bacon, Potatoes, Onions, Peppers, Cheese, 1 Quest Bar, 1 Banana
1600 - 1 Greek Yogurt, 1 Buffalo Jerky, 1 Banana
1930 - Chicken, Green Beans, 1 Slice Paleo Banana Bread
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