2/6/16

Today was a little bit different of a workout ... didn't get to do everything I wanted to, but got a good workout out of this nonetheless. Pretty much made up everything on the spot.

AMRAP 10:
Bench Press (135#) x 10 reps
DB Row (75# DB) x 20 reps (10 each side)

Rest 5:00

AMRAP 10:
20 Calorie Row
10 KB Shoulder-to-Overhead (2 x 53# KB)

Rest 5:00

AMRAP 10:
1,2,3,4...
Strict Pull-ups w/ 7 Push-ups after each set

Rest 5:00

AMRAP 10:
1,2,3,4....
Strict Ring Dips
Strict L-Pull-ups

-6 Rounds + 8 Bench Press
-5 Rounds
-Round of 9 + 6 Pull-ups
-Round of 7 + 8 Ring Dips

Meals for the Day: 

0900 - (pre-workout) Whey Protein, 1 Banana, 20 oz Black Coffee

1230 (post-workout) - Bacon, Sausage, Eggs, Ciabatta Roll, a few bites of a Muffin

1330 - 1 Buffalo Jerky, Greek Yogurt, 6 Dates

1800 to 2400 - Brisket, Mac and Cheese, Baked Beans, 2 Glasses of Wine, 1 Shot of Tequila, 4 Beers