Today was a rough workout... went out drinking last night for my friend's birthday. Basically was forced into going into the gym with him then next day. Typically, these days, I avoid the gym while hungover at all costs. Everything went okay, until the conditioning piece at the end, I had a lot of nausea and stomach cramps from it.
A.
A.
10 Min - Strict Press to 3 RM
10 Min - Klokov (Snatch-Grip BTN)
Press to 6RM
10 Min - 5-3-1 Bench Press – 2 waves
-Strict Press = 135#, 155#, 165#
-Klokov Press = 95#, 115#, 125#
-Bench = 185#, 195#, 215#, 195#, 205#, 225#
-Felt like ass on basically all of this, was really hard to try to push myself while feeling so hungover.
B.
-Strict Press = 135#, 155#, 165#
-Klokov Press = 95#, 115#, 125#
-Bench = 185#, 195#, 215#, 195#, 205#, 225#
-Felt like ass on basically all of this, was really hard to try to push myself while feeling so hungover.
B.
3
Rounds of:
Max
unbroken Bench Press @ 80% Bodyweight (165#)
Max
unbroken Strict Pull-ups
Rest
3:00 Minutes
-Don't remember my reps exactly, usually between 15-10 reps for each of these. This was the most fun part of today, felt okay on this stuff.
C.
For time:
12-9-6-3
HSPU
Pull-up
Burpees
*330m Run after each round
-Didn't get the time on this, everything unbroken, but my run times were slow... I was really dragging ass. I hate doing crossfit hungover and this reminded me why.
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