Today was a much better workout than yesterday. Didn't drink or anything and felt solid when moving. Didn't plan on training, but my buddy asked me to take him to the gym while he was in town. We did the class workout, wasn't too taxing.
2 Rounds for time, with a partner*:
40 Calorie Row
40 Pull-ups
40 HSPU
40 Burpees
40 Toes-to-Bar
40 Double-Unders
*Partners alternate running 200 meters while the other partner works on reps.
-I think our time was around 25 minutes ... didn't really watch the clock much, just went through this as well as we could.
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