Today was a tough cardio session... it was good to get something in today before tomorrow's lifting session.
EMOM 30:
Min 1 - 250m Row
Min 2 - 10 Burpee Box Jump Overs (24") **no step-ups allowed, must jump on/over box
Min 3 - 7 Unbroken HSPU
-Got all these reps in the time-frame until the very last set. This was a better performance than last week, where I spilled over around the 7th or 8th round. Overall a good conditioning workout, all 70 HSPU felt solid.
Meals
0420 - BCAAS, 1 Scoop Pre-workout
0615 (post-workout) - Whey, 20 oz Gatorade
0830 - 3 Paleo Protein Waffles, 2 TBSP Butter, Dash of Maple Syrup, 1 Cup Kefir
1115 - 4 oz 90% Lean Ground Beef, 3/4 Cup Brown Rice, 1 Cup Veggies, 1/4 Cup Cashews
1330 - Whey, 2 Slices Ezekial Bread, 1 Banana, 2 TBSP Peanut Butter
1800 - 4 oz Turkey, 1 Cup Spinach
No comments:
Post a Comment