4/24/17

Today was an interesting day ... I got to bring my fiance to the gym at TBS ... given it was graduation week the gym was pretty empty. We modified today's Invictus workout and got a decent session in. We both felt solid snatching and then did a fun partner workout. We are both really exhausted and generally not in a routine, so it was fun to at least get something in. Overall a good session... probably the last workout I will do at TBS.

A.
Every 2 for 12 (6 sets):
Muscle Snatch x 1 rep

-135#, 135#, 155#, 155#, 175#, 175# ... didn't feel great, but didn't really warm-up.

B.
Every 2 for 16 (8 sets):
High-Hang Snatch + Hang-Snatch + Snatch

-All sets TnG ... went 175# x 3 sets, 185# x 3 sets, 195#, 205# ... felt solid on this, last set at 205# felt very good.

C.
For time, with a partner, one partner working at a time:
40 Over-the-Bar Burpees
60 C2B Pull-ups
80 Calorie Row
200 Double-Unders
80 Calorie Row
60 Strict HSPU
40 Over-the-Bar Burpees

-19:41 ... pretty much split up the reps evenly except the C2B pull-ups and HSPU ... we kept a consistent pace on this and I got a decent workout out of it; fun stuff.

D.
3 Sets:
Stiff Legged Sumo Dead-lift (95#) x 10 reps
Rest as needed
EZ Bar Preacher Curl (60#) x 10 reps
Rest as needed

-Complete

E.
3 Super-Sets:
Tricep Rope Push-downs (42.5#) x 12 reps
Tricep Rope Overhead Extensions (35#) x max reps
Rest is partner's set

-Don't remember the reps I got, just went for a pump ... solid/fun finisher