4/30/17

I was fairly sore throughout my body from the last couple days of working out ... but got into an open gym and put something together on the spot. I ended up having a really solid workout.

A. 

Every 8 for 24 (3 sets):
30 Wall Ball Shots (20/14#)
9/7 Bar Muscle-Ups
6 Squat Snatches (185/125#)

-4:23
-5:00
-5:21 ... fun/tough workout, UB wall-balls, consistent MU of 5/4 ... the snatches were pretty difficult throughout. Great workout.

B.
On 12 Minute Clock, three sets for max reps:
45 seconds of Strict Pull-Ups
Rest 15 seconds
45 seconds of Strict Press (75/55 lbs)
Rest 15 seconds
45 seconds of Push-Ups
Rest 75 seconds

-Don't remember the exact numbers on these ... but this was much tougher than I thought it would be, solid effort here.

C.
Three super-sets, not for time of:
12 Fat-Gripz Curls (2 x 25#)
15 Fat-Gripz Wrist Curls (2 x 10#)
Rest as needed

-Complete ... solid pump/finisher, haven't used these in a very long time.