Jumped into a class WOD at Crossfit North Reston in Virginia. We are moving to our new place soon, but swung by this gym for their class given we are staying with friends until we move into our new place.
A.
2017 Masters/Teen Qualifier
For time:
100 DB Snatches (50/35#)
80 Calorie Row
60 Bar-Facing-Burpees
40 Muscle-ups
*20:00 Time Cap
-23:45 ... I went through this after the time cap to finish the workout. At 20:00 I was at 23 muscle-ups ... this was a very challenging and fun workout, I kept a consistent pace and tried to push myself throughout the workout. I got a lot of intensity out of this workout and really enjoyed it.
B.
ROMWOD
-Complete
No comments:
Post a Comment