Was hoping to be less sore this morning ... but overall I felt good even though my legs were really sore. Got to start work a little later today, so I snuck this cardio in before the day started ... got all the sets unbroken, but row suffered over the course of this. Overall a solid cardio session, nothing too crazy, but glad I did this today instead of yesterday.
A.
4 sets:
40 Cal Row
30 Wall-Balls (20/14#)
20 KBS (53/35#)
10 Hollow-Rocks
Rest 3:00
-4:39
-4:37
-4:46
-5:03 ... fun interval training ... great way to start the day.
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