This morning was a fun workout ... was hoping to get a little accessory in afterward, but had to get right to work... still got a solid workout, really enjoyed doing this, was a tough mental grind to do alone.
A.
Every 10 for 30 (3 sets) of:
10 Ring Muscle-ups
20 Deadlifts (225/155#)
30 Pull-ups
400m Run
-Result =
-5:18 (split of 3:08 for pull-ups) ... unbroken MU ... deadlifts 10/5/5 ... pull-ups 15/8/7
-5:50 (split of 3:27 for pull-ups)... unbroken MU ... 10/5/5 ... 20/10
-6:40 (split of 4:02 for pull-ups)... unbroken MU ... 5/5/5/5 ... 15/8/7
-Last set rocked me ... deadlifts and last 400 were rough ... overall happy that I was able to get all the MU unbroken. Felt fit, but this workout rocked me regardless.
No comments:
Post a Comment