This morning was a really great workout... left me toasted. I was a bit nervous with the squatting... but I got in some solid reps at 355# without any pain or discomfort. Felt surprisingly strong with that load. Conditioning was brutal... but overall enjoyable. Solid day in the gym... easier workout tomorrow and much needed rest on Sunday.
A.
Every 3 for 18 (6 sets) of:
Back Squat x 3 reps
-275#, 325#, 325#, 345#, 355#, 355# ... got all reps easily ... much more there, but didn't want to hurt myself.
B.
For time:
10 Ring Muscle-ups
100 Push-Press (75/55#)
10 Ring Muscle-ups
100 Wall-Balls (20/14#)
10 Ring Muscle-ups
-15:02 ... Muscle-ups went unbroken ... 5/5 ... unbroken ... really proud of myself for getting that last set unbroken. My plan going into it was maybe 5/3/2 or 5/5 if I felt good. I just kept chipping away at the reps and really pushed myself to get each rep after the 5th. Awesome stuff, really enjoyed doing this ... push-press started with a set of 25 and then was 15s and 10s ... wall-balls were sets of 15s and 10s as well ... slowest 100 wall-balls I've probably ever done ... but my shoulders were totally fried. Overall a great workout. Happy to push myself without inhibition from injury and just enjoy the gym.
Rest 10:00 then...
C.
3 Mile Run
-29:22 ... ran this slow, but got it in... not much left after part B.
No comments:
Post a Comment