7/1/19

I am still traveling, but was fortunate to drop into a Crossfit class today ... unfortunately the workout was super lame... more of something I would program myself if I were hungover... but anyway, still got the workout in and enjoyed myself. Very simple aerobic workout. It was hot, so it was fun to run outside and enjoy that.

A.
AMRAP 14:
300m Run

then...

2 Rounds of:
5 Toes-to-Bar
10 Burpees
15 Plate Ground-to-Overhead (45/25#)

-3 Rounds + 1 300m Run (ran over, clock was at 15:03 when I came back in the door)