AM Workout (0530)
This workout rocked me... this has to be one of the most difficult mental workouts I have done in a very long time. Overall I felt good, the last 3k sucked so bad... tried to maintain sub 1:59 for the pace throughout ... the second half was mostly around 2:05 though ... great aerobic conditioning and some of the best mental training I've had in a long time. I was nervous and basically didn't want to do this workout... really happy I forced myself into this and really pushed myself.
A.
Every 3 for 18 (6 sets) of:
Back Squat x 3 reps
-315#, 315#, 345#, 345#, 355#, 355# ... same rep scheme as last week, got through this and didn't push the loading much, but got a lot of good reps at lower weights.
B.
For time*
10,000m Row
*Every 4:00, including at 0:00 complete:
10 Toes-to-Bar
10 Thrusters (95/65#)
-59:22 ... holy shit, this might be a once in a life-time workout ... all T2B and thrusters unbroken ... kept between a 1:59-2:05 the entire 10k ... rough way to start the day.
PM Workout (1730)
3 Mile Run
-27:01 ... went out easy and just enjoyed myself. Surprised that I wasn't too taxed from this morning. Got a lot of aerobic work in this morning... but want to get all the marathon training runs in, so got out the door in the evening and snuck this in.
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