Got a massive pump this morning... the biggest I've had in a while... which was nice. Parts A and B really got it going... then lots of accessory pump stuff. Fun/low stress time in the gym ... which was much needed with the amount of travel/work/life stress I've had going on. Really enjoyable day in the gym, relaxing and restorative... laid off any lower body stuff given I'll be putting in a ton of miles at elevation this week in Idaho.
A.
4 Super-Sets:
Incline Bench Press x 8 reps
Strict Pull-ups x 10 reps
Rest as needed
-Complete, across at 165# for the bench press ... rested 2-3 minutes between sets
B.
4 Super-Sets:Seated DB Press x 10 reps
Strict Neutral Grip Pull-ups x 8 reps
Rest as needed
-Complete ... 2 x 50# For the DB press ... rested 2-3 minutes between sets
C.
3 Super-Sets:
Supinated Narrow Grip Lat Pull-Down x 12 reps (110#)
DB Hamme Curls x 12 reps (2 x 40# DB)
Rest :90
-Complete
D.
3 Super-Sets:
Push-ups x 20 reps
Rope Tricep Push-Downs x 15 reps
Rest :90
-Complete ... don't remember the weights on the push-downs
E.
3 Super-Sets:
DB Front Raises x 20 reps (2 x 15# DB)
Hollow Rocks x 15 reps
Rest :90
-Complete
F.
3 Super-Sets:
Tricep Cable Push-Downs x 15 reps (130#)
Cable Curls x 15 reps (100#)
Rest :60
-Complete
PM Workout (1730)
Easy 28 minute run ... went out 15 and came back a bit faster than I went out ... was supposed to log a 3 mile run today, but didn’t calculate the distance, just went for time.
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