Friday, July 19, 2019

7/22/19

9 Mile Run

-1:25 for a total of 9.5 miles ... ran a little long ... but ultimately it was a great run. Ran up and down Lake Michigan during the early morning in Chicago. Had a great time on this run with my wife. This is the most fit I've felt running since starting this program, felt like I could maintain this pace for a much longer time than the 1:25 we ran for. Overall enjoyed getting this in and running around my favorite city.

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