01/04/22

Today was a solid workout, took less than an hour and I got a massive pump. Really fun workout; active recovery pump day was a great success. 

A.

Close Grip Bench Press

3 sets x 10 reps @ 65% (or less) - 185#

65% of your one rep max bench press.

-Complete, used 65% (185#)

 

B.

Paused Comp Grip Bench Press

3 set x 5 reps

Choose a moderate weight. Rest as needed between sets.

-195#, 200#, 205#

 

C.

Dumbbell Incline Bench Press

3 sets x 15 reps

Aim to reach failure at the given rep range.

-2x50# DB

D.

Dips

3 sets x a few reps before failure - do not go to complete failure 

-3x12

 

E.

Barbell Skull Crushers

3 sets x 15 reps

aim to reach failure at the given rep range.

-Across at 75#