1/11/22

Active Recovery Day ... today was a nice sweat ... not too taxing and restorative in nature, a great way to start the day. 

Warm-up
3 Sets 

10 Toes Elevated Dumbbell Jefferson Curls 

10 Sumo Stance Dumbbell RDL 

10 Standing Calf Raise

-Complete

A.
10 RFT:
18 Cal Bike Erg
14 Cal Ski

9 Burpees 

-29:38 ... kept this at a consistent aerobic pace. 

Cooldown 
1) Cat Cow x 10 with 2-3 sec hold in each position. 

2) Childs Pose Reach Through x 5/side with 5-10 sec hold. 

3) Sidelying Thoracic Rotation with Reach x 5/side with a 10-sec hold. 

4) Seated Pike Stretch x 2 min 

5) Pancake Stretch x 1 min over L Leg, 1 min over R leg, 1 min over Center. 

-Complete