Monday, January 31, 2022

2/1/22

Active Recovery Day ... easy cardio session to the start the day ... went particularly easy today and got a light sweat.  

A.
:40 Bike Erg 
:20 Rest 
x 15 sets
 
straight into... 

:40 Ski Erg
:20 Rest
x15 Sets 

-Complete 

B.
10 Minutes Lower Body Stretching 

-Complete 
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