Today was a great time in the gym ... very simple/easy aerobic movement, but it was a really nice way to start the day ... happy to get this in and excited to train tomorrow / the rest of the week.
Active Recovery Day
Warm-up
3 Sets
10 Toes Elevated Dumbbell Jefferson Curls
10 Single Leg Dumbbell RDL
10 Standing Calf Raise
-Complete
A.
On a 30:00 clock, a consistent aerobic pace:
:30 Bike Erg
:30 Rest
x15 sets
straight into...
:30 Ski
:30 Rest
x15 sets
-Complete
Cooldown
1) Cat Cow x 10 with 2-3 sec hold in each position.
2) Couch Stretch x 1 minute/side
3) Pigeon Stretch x 1 minute/side
4) Seated Pike Stretch x 2 min
5) Pancake Stretch x 1 min over L Leg, 1 min over R leg, 1 min over Center.
-Complete
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