Easier/lower volume session today... feeling a bit beat up from travel/ME Open workouts etc... looking forward to getting some rest and getting the last Open WOD over with.
2 sets, EMOM:
Minute 1: 12/10 Calorie Row
Minute 2: 8 Dumbbell Front Squats (2x50/35)
Minute 3: 12/10 Calorie Row
Minute 4: 6 Dumbbell Push Press (2x50/35)
Minute 5: 12/10 Calorie Row
Minute 6: 4 Dumbbell Thrusters (2x50/35)
Minute 7: 12/10 Calorie Row
Minute 8: 2 Dumbbell Squat Clean Thrusters (2x50/35)
-rest until minute 10 before starting the next set-
Minute 1: 12/10 Calorie Row
Minute 2: 8 Dumbbell Front Squats (2x50/35)
Minute 3: 12/10 Calorie Row
Minute 4: 6 Dumbbell Push Press (2x50/35)
Minute 5: 12/10 Calorie Row
Minute 6: 4 Dumbbell Thrusters (2x50/35)
Minute 7: 12/10 Calorie Row
Minute 8: 2 Dumbbell Squat Clean Thrusters (2x50/35)
-rest until minute 10 before starting the next set-
-Complete ... this was more of an extended easy aerobic warm-up... but it was nice after yesterday... feeling a bit beat up.
B.
Every 2 for 10 (5 sets) of:
Back Squat x 3 reps @ 80% of 90% (350#)
Every 2 for 10 (5 sets) of:
Back Squat x 3 reps @ 80% of 90% (350#)
-Complete... really didn't feel great
C.
Every 2 for 10 (5 sets) of:
Bench Press x 3 reps @ 80% (225#)
Every 2 for 10 (5 sets) of:
Bench Press x 3 reps @ 80% (225#)
-Complete ... happy to do these pain-free... but also didn't feel great. Heaviest benching I've done since hurting my shoulder in October.
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