2/6/23

Got the class workout in today, it ended up being some great crossfit conditioning, fun stuff, felt fit. 

A.
EMOM 10:
5 Power Clean and Push-Jerks (TnG)*
*Heavier than last time (used 145# last week)

-Complete, across at 155# (10# over last week) ... felt great, looking forward to 165#+ soon 

B.

75 Air Squats
25 Push Ups
50 Wall Balls (30/20) (10’/9’)
25 Push Ups
75 Air Squats

-rest 5 minutes-

45 Air Squats
15 Push Ups
45 Wall Balls (20/14) (10’/9’)
15 Push Ups
45 Air Squats

-Result = 

7:25

4:40