2/05/23

Snuck in this conditioning session while my son was sleeping... challenging, but shorter session. Happy to get this in at home. 

A.

4 sets:
500m Row
8 Wall Walks
10 Overhead Squats (135/95#)
500m Row
-rest 2 minutes b/t sets-

-Result = 

6:40

6:38

6:48

7:07 ... this was a challenge for me... Rx version of this was 10 WW and 155/105# for the OHS... scaled it back how bad I am at WW and that I was in my basement overhead squatting and didn't want to risk dropping the barbell... but overall still got a really good workout out of this... combo of WW/OHS is a really challenging shoulder/core workout. Great conditioning work. 

Rest 5 minutes then... 

B.

Every 2 for 10 (5 sets) of: 

'Durante Core' (10 hollow rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)

-Complete