Got in the class workout this morning, parts A and B, and then added in part C ... felt fit throughout today, nice way to start the day, but not too taxing.
A.
Every 2 for 10 (5 sets) of:
Deadlift x 5 @ 70% (375#)
-Complete ... got all of these reps comfortably.
B.
AMRAP 18, with a partner*
500m Row
50 Double-unders
*Rower always occupied
-9 Rds + 272m ... tried to keep below a 1:39/500m pace and then get each set of DU unbroken.
C.
EMOM 10:
4 Bar Muscle-ups
-Complete
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