Today was a de-load/lower volume session ... felt pretty good throughout, nothing maximal, just some easier movements.
A.
Close Grip Bench Press
EMOM 10:
3 Reps @ 67.5% (195#)
-Complete, got all these reps easily.
C.
3 rounds, for quality:
3 Wall Walks with a 3 second hold at top of handstand [hands on the "standard line"]
12 C2B PU
B.
5 RFT:
12 KBS (53/35#)
12 KB Goblet Squats (53/35#)
60 Double-Unders
-7:28
C.
3 rounds, for quality:
3 Wall Walks with a 3 second hold at top of handstand [hands on the "standard line"]
12 C2B PU
Rest as needed
-Complete
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